Menopause & Pelvic Health
Specialist Physiotherapy in Bath & Corsham
Perimenopause and menopause bring changes — some subtle, some unexpected.
For many women, these changes can begin earlier than expected, sometimes from the mid-30s onwards. Hormonal shifts during perimenopause can quietly affect the pelvic floor, bladder, abdominal strength and overall movement confidence.
You may be told this is simply part of aging.
But that doesn’t mean you have to live with symptoms.
I offer specialist pelvic health physiotherapy in Bath and Corsham to support women through perimenopause and menopause — helping you feel more comfortable, more confident and more in control of your body.
What's happening during perimenopause and menopause?Hormonal Changes Affect the Pelvic Floor
As oestrogen levels begin to fluctuate — sometimes from as early as 35 — the tissues of the pelvic floor and lower abdomen can gradually change.
You might notice:
New bladder urgency or leaking
Needing to go to the toilet more often
Pelvic heaviness or prolapse symptoms
Vaginal dryness or discomfort
Changes in intimacy
A feeling of core weakness
Increased back, hip or joint stiffness
These symptoms can feel confusing — particularly if you’ve previously felt strong and stable in your body.
How Physiotherapy Can Help
Pelvic health physiotherapy during perimenopause and menopause focuses on supporting your body through transition — not pushing it.
Treatment may include:
Gentle pelvic floor assessment and retraining
Bladder retraining strategies
Deep core strengthening
Postural and breathing work
Movement progression that respects energy levels
Advice around tissue health and load tolerance
Collaboration with your GP or menopause specialist if needed
This isn’t about doing endless pelvic floor exercises.
It’s about understanding what your body needs now.
What to Expect
Your initial appointment (60minutes) provides time and space to talk through your symptoms and concerns.
We will assess:
Pelvic floor function
Abdominal and core strength
Movement patterns
Areas of tension or compensation
You will leave with:
Clarity about what’s happening
Practical, achievable strategies
A personalised plan
Reassurance and guidance
Internal assessment is always optional and performed gently, with your comfort as the priority.
Who This Is For
This service may be helpful if you:
Are in your mid-30s or beyond and noticing new changes
Feel different in your body but can’t quite explain why
Have developed bladder symptoms later in life
Feel less strong or stable than before
Want proactive support rather than waiting for symptoms to worsen
Perimenopause can last many years — early support can make a meaningful difference.
A Calm, Whole-Body Approach
Menopause is not just a pelvic issue. It is a whole-body transition.
We consider:
Hormonal shifts
Muscle and tissue resilience
Bone and joint health
Recovery capacity
Stress and sleep
Movement confidence
The aim is sustainable strength — not pressure to “bounce back” or push through.
Appointments in Bath & Corsham
Menopause pelvic health appointments are available in:
📍 Bath
📍 Corsham
Serving women across Bath, Corsham, Chippenham, Bradford-on-Avon and surrounding areas.
Initial Assessment — £90
Follow-up — £50 (30 minutes)
“I can’t recommend enough! Claire is fantastic, very professional!”
— Julia
You Don’t Have to Just Get On With It
Many women quietly adapt around symptoms for years.
With the right support, it is possible to feel stronger, steadier and more confident through perimenopause and beyond.
If you’re unsure whether this service is right for you, you’re very welcome to get in touch.