Mum & Bub Pilates Classes
Specific, targeted and safe postnatal exercise
In a baby friendly class.
A safe, postnatal exercise class that works to reconnect the pelvic floor and abdominal muscles again. A progressive exercise class that builds on your strength so that you are able to return to your pre pregnancy goals. Physio led so it is safe after a caesarean section (after 10 weeks) or post a vaginal birth (after 6 weeks) and ideal if you have tummy muscle separation.
Claire currently teaches in Bath, at the New Oriel Hall and in Marshfield in the Community Centre.
10.30 - 11.15 Early postnatal class: suitable from 6 weeks post vaginal birth and 10 weeks following a C section.
11.20 - 12.05 Intermediate postnatal class -Suitable for pre walkers
New Oriel Hall,
Bath, BA1 6RA
9:30 - 10:30: Advanced Mums Class - Toddlers / children welcome.
10:40 - 11.30: Early Post Natal Cass - Suitable from 6 weeks following a vaginal birth and 10 weeks following a C section. Suitable for pre walkers.
Marshfield Community Centre
A postural and health screen must be completed prior to entry in a ‘Mum & Bub’ Pilates class - please contact FITZ & PHYSIO for more details on how to book on.
Classes are booked in termly blocks at the rate of £50 for 6 sessions.