Mum & Bub Pilates Classes

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Specific, targeted and safe postnatal exercise

In a baby friendly class.



A safe, postnatal exercise class that works to reconnect the pelvic floor and abdominal muscles again. A progressive exercise class that builds on your strength so that you are able to return to your pre pregnancy goals.  Physio led so it is safe after a caesarean section (after 10 weeks) or post a vaginal birth (after 6 weeks) and ideal if you have tummy muscle separation.


I’ve been going to a Mum & Bub Pilates class with Claire and I love it! Claire is brilliant - fun, highly understanding about what the babies are up to and really knows her stuff.
— Jen, Mum of three.
I can’t recommend enough! Claire is fantastic, very professional!
— Julia,
Claire! I played on the trampoline with my 3 year old for HALF AN HOUR!!! I feel completely indebted Thank you!
— Holly, Mum of two

Current Timetable:

Claire currently teaches in Bath, at the New Oriel Hall and in Marshfield in the Community Centre.


Monday:

 

10.30 - 11.15 Early postnatal class: suitable from 6 weeks post vaginal birth and 10 weeks following a C section.

11.20 - 12.05 Intermediate postnatal class -Suitable for pre walkers

Location:

New Oriel Hall,

Brookleaze Buidlings

Bath, BA1 6RA

http://neworielhall.org.uk/


Thursday:

 

9:30 - 10:30: Advanced Mums Class  - Toddlers / children welcome.

10:40 - 11.30: Early Post Natal Cass - Suitable from 6 weeks following a vaginal birth and 10 weeks following a C section. Suitable for pre walkers.

Location:

Marshfield Community Centre

Hayfield,

SN14 8PG

https://www.marshfieldcommunitycentre.co.uk/ 


A postural and health screen must be completed prior to entry in a ‘Mum & Bub’ Pilates class - please contact FITZ & PHYSIO for more details on how to book on.

Classes are booked in termly blocks at the rate of £50 for 6 sessions.