Pilates @ Latimer Studio
Expert Pilates in a boutique physio-led studio – West Kington (SN14 7JQ)

 

Physio-Led - Postnatal Friendly - Small Classes - Evidence-based - safe exercises - Baby welcome to attend- Personalised guidance for all levels

Pilates @ Latimer Studio with Fitz & Physio

Claire is delighted to now be offering Pilates sessions at Latimer Studio, a boutique physio‑led space in West Kington (SN14 7JQ).

Whether you’re looking to returning to movement, rebuilding strength, or focusing on pelvic floor health, our classes and 1:1 sessions provide expert guidance in a gorgeous rural setting.

Mum & Baby Pilates – Fridays

  • Baby welcome to attend

  • Small, supportive classes

  • Use of Pilates Chair & Tower for postnatal recovery.

Pricing:

  • Drop-in – £24

  • 6-class block – £132 (£22/class)

Rebuild strength, reconnect with your core, and move with confidence.

The tower & Chair are great for postnatal Pilates:

  • Gentle support, big results – Exercises are safe and progressive, helping you rebuild core and pelvic floor strength.

  • Variety keeps it fun – From gentle presses to light resistance moves, the equipment adds playful challenges to your session.

  • Improves posture & stability – Perfect for mums navigating feeding positions, lifting babies, or daily activities.

  • Engaging and interactive – Move in ways that feel fresh, motivating, and far from a “boring workout”!

  • Confidence-building – The equipment helps you try exercises you may not do on the mat, safely.

  • Helps with prolapse, pelvic floor weakness and tummy gap

How Pilates can help:

  • Strengthen the pelvic floor safely – Targeted exercises improve support for your bladder, uterus, and bowel.

  • Improve core stability – A strong core reduces pressure on the pelvic organs and supports daily function.

  • Reduce symptoms – Gentle, controlled movement can ease heaviness, leakage, or discomfort.

  • Postural alignment – Pilates encourages correct posture and movement patterns, which take pressure off the pelvic floor.

  • Empowers you – Learn strategies and exercises you can integrate into everyday life, increasing confidence in movement.

Mum & Baby or 1:1 sessions at Latimer Studio include focused pelvic health work, helping you strengthen and protect your core while still enjoying fun, engaging Pilates movements on the Tower and Chair.