1:1 Reformer Pilates in Corsham
Movement = Medicine
The Pilates Reformer is a super fun exercise machine that’s used to incorporate exercise techniques for a challenging and intense workout.
Shakey legs and abs, here they come!
How it works:
Springs, leverage and body weight are used as resistance while you perform movements that target specific muscle groups.
How it helps:
Reformer Pilates will improve tone, muscle strength, cardiovascular endurance, balance, coordination, flexibility, mobility and posture.
✨ Introductory price until Sept 2023. ✨
Book in for a bespoke 30 min sessions or 60 min session in the reformer studio upstairs in Corsham.
These are a great way to work on your core, posture, flexibility, and muscle strength, integrating whole body fitness, and pelvic health.
Baby is welcome to come and watch as well 💛
Whether you are returning to strength after a baby, or have pain, and regardless of your age, ability or confidence – I can help you strengthen your body to get you back to where you want to be. I’ll work closely with you to reach your goals, as well as giving you the knowledge, you’ll need to continue enjoying your newly-found movement!