1:1 Reformer Sessions in Corsham, with a Pelvic Health Focus.
Come work out on the Pilates Reformer, a dynamic exercise machine! The Reformer effectively strengthens the pelvic floor and helps it work with the core.
Get ready for shaky legs and abs! Reformer Pilates will improve your muscle tone, strength, cardiovascular endurance, balance, coordination, flexibility, mobility, and posture. This combination of strength training and mobility exercises is an ideal way to build strength, enhance posture and flexibility, and support your return to the activities you love. It's also a perfect tool for the postnatal body!
I can incorporate rehabilitation tailored to your needs, whether it's for prolapse, abdominal separation, back pain, or general aches and pains, ensuring a safe return to fitness. I will match your pace, balance cardio with mobility, and guide you through weight training while focusing on correct techniques and postures.
Feel free to bring your baby along to watch as well! 💛
YOU WILL GET:
Stronger pelvic floor
Core and whole body muscle strength
Improved posture
Better breathing patterns
Safer lifting technique
Improved diastasis/tummy gap
Increased body awareness
Increased energy & strength to deal with life.
Please note the Reformer is only available in Corsham
💰 Session Pricing
| Duration | Single Session | Block of 10 | You Save |
|---|---|---|---|
| 30 minutes | £40 | £350 | £50 |
| 45 minutes | £55 | £500 | £50 |
| 60 minutes | £70 | £600 | £100 |
✨ Save with block bookings – commit to your health and enjoy long-term benefits with consistent, expert-led support.
Strength training session at the Bath Clinic.
What’s included:
1:1 Pilates tailored to your needs
Support with postnatal recovery, prolapse, incontinence, and core strength
Progress tracking and expert guidance from a qualified pelvic health physio
You can use your block flexibly – weekly, fortnightly, or at a pace that works for you, but please note sessions must be taken within a year of purchase.
Whether you are returning to strength after a baby, or have pain, and regardless of your age, ability or confidence – I can help you strengthen your body to get you back to where you want to be. I’ll work closely with you to reach your goals, as well as giving you the knowledge, you’ll need to continue enjoying your newly-found movement!