The Mothership Physio
Online Postnatal Exercise Programme


You want to get back to doing the things you love.
Let’s make it happen.

 

Enjoy a safe, physio-led postnatal exercise programme by Emma Smith and Claire Fitzpatrick featuring achievable 15-minute workouts to help you reach your fitness goals. 

*Endless pelvic floor squeezes not required.

TAKE ME TO THE MOTHERSHIP

I'd tried online programmes before with no success. Always found them not personalised enough and intimidating. Somehow, Emma and Claire's works:

it's got plenty of adaptations so you'll always be able to follow and work no matter how early or advanced you are in your recovery journey.”

— Irene, TMP mum