C-Section & Perineal Scar Therapy
Specialist Scar Treatment in Bath & Corsham, & West Kington.
Pregnancy and birth can leave lasting changes to the body — and that includes scar tissue.
Whether you’ve had a Caesarean section, episiotomy, or vaginal tearing, scar tissue can sometimes feel tight, sensitive or restrictive as it heals.
I offer specialist scar therapy sessions, to support healing, improve mobility and restore comfort — alongside guidance for safe home care.
Why Scar Therapy Matters
Scar tissue forms as part of your body’s natural healing process. However, it can sometimes become:
Tight or pulling
Raised or firm
Sensitive or numb
Adhered to deeper layers of tissue
This applies to both:
C-section abdominal scars
Episiotomy or perineal scars
When scar tissue becomes restrictive, it can affect:
Core muscle engagement
Pelvic floor coordination
Comfort during movement
Sitting or exercise
Intimacy
Confidence in your body
Scar therapy helps restore tissue mobility, reduce sensitivity and improve overall function.
C-Section Scar Therapy
After a Caesarean birth, deeper layers of tissue continue healing for months — even when the surface appears healed.
Treatment focuses on:
Improving scar mobility
Reducing pulling or tightness
Supporting abdominal muscle activation
Integrating scar tissue into functional movement
This can significantly improve comfort when lifting, rolling in bed, exercising or returning to higher-level activity.
Episiotomy & Perineal Scar Therapy
Episiotomy or tear scars can sometimes lead to:
Tenderness or sensitivity
Pain during intimacy
Pelvic floor tension
Altered sensation
Fear of movement
Specialist perineal scar therapy is gentle and respectful, and sometimes involves an internal vaginal assessment
It may include:
Scar mobility techniques
Desensitisation work
Pelvic floor relaxation strategies
Guidance for safe self-massage
Education around tissue healing and recovery
These sessions are always paced according to your comfort, and internal techniques are only used with clear consent.
When Can You Start?
Scar massage should begin only once the wound is fully healed:
✔ The incision is completely closed
✔ No redness or discharge
✔ No signs of infection
For most women, this is around 6–8 weeks postpartum, though assessment can still be beneficial months or even years later.
Older scars can respond very well to treatment.
Scar work should never feel aggressive or painful — the aim is gradual, controlled improvement.
Supporting Your Scar Care at Home
Alongside in-clinic therapy, consistent home care can enhance results.
I recommend:
✔ Silicone Scar Strips
Medical-grade silicone supports healthy collagen formation and scar softening (for C-section scars).
✔ C-Section Massage Gel
A hydrating gel to support comfortable scar massage and tissue elasticity.
These products are available via the Fitz & Physio shop and can be used alongside guided scar therapy for best results.
“I found Claire after I had reached the end of my NHS support. The personalised nature of her care has been invaluable, Claire is extremely caring and knowledgeable, and I'm so glad I found her. My scar is now moving pain free and isn't the tense tissue it used to be”
— Vicky