Bespoke Pilates led by an Expert Physio in the comfort of your home.
Physio led Pilates is a blend of flexibility and strength training which improves posture and body awareness. Pilates is for everybody and suits all ages for fitness, recovery and everyday life.
Bespoke Pilates Classes in the form of a 1:1, 2:1 or a small group class are available in the comfort of your own home, in clinic, or in a venue of your choice.
All sessions are tailored to each client to target their specific health needs and then adapted to suit individual goals and Pilates ability